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To Prevent Flu, Use Mushrooms

Flu vaccines have been made available to everyone, from doctors to pharmacies to grocery stores to hospitals. The Centers for Disease Control and Prevention reported that the flu vaccine causes no side effects. Redness, soreness and swelling around the shot site are common, as well as low-grade fever and aches. But others claim that mercury and other harmful constituents in the vaccines can cause more severe complications than the flu itself. There are mushrooms solution, so you need to buy shrooms online right now.

Even though there are thousands upon thousands possible flu strains, the vaccines being marketed each year only target a small number. Health officials will guess which ones will be most prevalent in that flu season. It is not always accurate.

There were already flu fighting mushrooms before targeted vaccines. Chinese have used mushrooms as medicine since thousands of year. And recent scientific studies have demonstrated that mushrooms have the ability to boost your immune system. The best defense against the flu is to have a strong immune network.

The button mushroom is by far the most common edible mushroom. This mushroom was believed for years to lack nutritional or medicinal benefits. Recent studies show that the button mushroom as well as portobello and the crimini contain as much antioxidant power, as their Asian counterparts. They have been treasured for centuries for their anti-inflammatory and healing properties.

The shiitake (or maitake) mushrooms are popular in Asian medicine. These mushrooms are being tested for HIV. Enoki mushrooms can also be beneficial for the immune system.

Reishi mushroom is also a popular staple of Chinese medicine. Although they aren’t edible, you can make teas with extracts or capsules from them. These mushrooms are known for their ability to reduce inflammation and improve immunity.

Mushrooms can be a source of B vitamins such as niacin. This forms enzymes required to convert sugars in energy. Riboflavin converts other nutrients into usable forms, like vitamin B6.

Mushrooms contain no fat, high levels of fiber and protein, and good sources of potassium. You can easily incorporate them into your daily food routine. One-half cup is all it takes to reap the health benefits. In soups, stews with grains, greens, and salads you can add them.

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